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chicken sheet pan meal
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Chicken Sheet Pan Recipe

Experience the delightful symphony of flavors and simplicity with our enticing Chicken Sheet Pan recipe. Learn what veggies and seasonings to use together to create a deicous, easy one pan meal that everyone will love!
Prep Time2 hours 10 minutes
Cook Time40 minutes
Course: dinner
Cuisine: American
Keyword: baked chicken, dinner, vegetables
Servings: 8

Ingredients

  • Vegetables of your choice: Potatoes zucchini, carrots, Broccoli, peppers, cherry tomatoes. No measurement required.
  • 1 1/2 pound of chicken thighs without bones or skin

Marinade for the chicken:

  • 1/4 tbsp of ground cumin
  • 1/2 tbsp of paprika
  • 1 Dry Guajillo pepper boiled without seeds.
  • 1 Dry Poblano pepper boiled without seeds.
  • 1/4 white onion roasted
  • 3 garlic cloves roasted
  • 1 cup of cherry tomatoes or 2 Roma tomates roasted
  • The juice of two orange juice
  • 1 tbsp of apple cider vinegar
  • 2 steams of fresh oregano
  • 3 tbsp of olive oil
  • Salt and pepper to taste.

Instructions

  • Cut veggies into bite sized pieces
  • Season the veggies with salt, pepper and dry oregano- to taste- in a bowl.
  • Pour in 3 tbsp of olive oil and 2 tbsp of white wine (optional)
  • Blend all the ingredients for the chicken marinade
  • Place chicken in a bowl and pour the marinade over it
  • Mix well and let marinade at least two hours or more.
  • Place the veggies on a cookie sheet with aluminum foil and sprayed with oil to prevent them from sticking
  • Place the chicken over the veggies and cover with aluminum
  • Bake at 375 for 30 minutes.
  • Broil for the last 10 minutes in broil to add color to the chicken

Nutrition

Serving: 8g
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